Ten years ago, smoking was the national epidemic that had the country talking. Across Canada, anti-smoking campaigns were being implemented. The bar and restaurant industry began to prohibit smoking indoors, and cigarette companies were dropped from sporting events as lead sponsors.
Fast forward to 2008, there is a new national concern, - a more silent, yet equally as deadly epidemic - obesity. Although smoking remains the number one preventable cause of death among Canadians, obesity is a close second. By now, the majority of us are aware of the hazards which extra fat can cause, so why are more than half of Canadians either overweight or obese? According to Statistics Canada, a shocking 59 per cent of Canadians are currently overweight or obese – that’s almost 6 in 10 adults who carry around extra weight every day.
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Breakfast: The Right Start Every Day
Beep, beep, beep?wake up! It?s time to start a new day.
As you begin your daily morning routine ? getting lunches packed, kids ready for school and yourself out the door ? the American Dietetic Association reminds you to be sure breakfast is one of your family?s top priorities each morning.
Breakfast is important to everyone?s overall health and performance. It is an early-morning refueling stop for your body. After eight to 12 hours without a meal or a snack, your body needs to replenish its glucose, also called blood sugar, the main energy source for the brain.
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