EasyDietClinic.com

Frequently Asked Questions About Nutrition

1. Do you recommend a vegetarian or a vegan diet?
2. I want to try a vegetarian or vegan diet. How should I start?
3. Is it healthy for children to be on a vegan or vegetarian diet?
4. How do I get protein on a vegan or vegetarian diet? Do I need to combine proteins?
5. How do I get enough calcium on a vegan or vegetarian diet? What about osteoporosis?
6. What’s wrong with drinking milk? Is organic milk better? Is soymilk a safer alternative? What about other dairy products?
7. Is it safe to eat soybeans and other soy foods?
8. What are the safest types of fish to eat? Aren’t fish the best source of omega-3 fatty acids?
9. What is the best way to get vitamin B12?
10. What’s the best diet for weight loss?

Be healthy by Choice - not by Chance

I am very excited about a new "online" video series from the Coronary Health Improvement Project, that I attended 2 years ago as I was recovering from my heart attack. I beg you to take the time and with all the attention you can muster - pay attention to what the videos say - it could save your life. These videos are short condensed versions of the one hour long videos we watched in the CHIP classes but these are worth every short minute they take. Please put your prejudice and pride aside for a few minutes - you will thank me.

Dr. Diehl presents compelling video presentations on health topics...

http://sdachip.org/about_chip/videos.html

Once you have watched the videos at least once - explore their site and see if there is a CHIP program near you that you or your loved ones could attend. All of you matter to me, very much. Remember, I love you for who you are and I am only sending this plea because I care for your health and welfare. Be sure to watch the videos - if you are listening - it will change your life - positively and forever.

Be sure to email me with your reaction to the video series - I want to know if it touched your heart.

Monika's Vegan Soup

Monika's Vegan Soup - 100% of all essential proteins for a balanced diet in one bowl of soup. Basically no fat and absolutely no cholesterol in this masterpiece. I ran it through a Diet analyzing program and found it met all the requirements of a healthy balanced diet that when combined with 5KM of walking per day creates a healthy, lean and strong body that will eventually reach its ideal body weight with a body mass index (BMI) of 21. We all need a bit of fat in a balanced diet but we need the unsaturated type and Hummus delivers a nice balance of bean protein and healthy fats to a fat free vegetable/vegan soup meal.

Breakfast: The Right Start Every Day

Beep, beep, beep?wake up! It?s time to start a new day.

As you begin your daily morning routine ? getting lunches packed, kids ready for school and yourself out the door ? the American Dietetic Association reminds you to be sure breakfast is one of your family?s top priorities each morning.

Breakfast is important to everyone?s overall health and performance. It is an early-morning refueling stop for your body. After eight to 12 hours without a meal or a snack, your body needs to replenish its glucose, also called blood sugar, the main energy source for the brain.

Questions from a concerned wife.

Question

Upon noticing your success with cholesterol and blood pressure reduction, I mentioned it to my husband (who uses meds to reduce these), but unfortunately he was quick to say "no way" is he going to give up meat and dairy and just eat vegetables - not even for a trial period. Just to double-check, those reductions you posted were solely based on diet and not meds, right?

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Easy Diet Clinic

Frequently Asked Questions About Nutrition

Be healthy by Choice - not by Chance

Monika's Vegan Soup

Breakfast: The Right Start Every Day

Questions from a concerned wife.

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